What are the benefits of The Gravity Technique?
MENTAL WELL BEING
TGT offers you an escape route from never-ending psychological effects like depression, anxiety, mood fluctuations and many other symptoms that can develop when we’re in chronic, constant pain.
BODY AGILITY
Body mobility gives us freedom. It gives us the power to live the life we want, doing the things we love with the people we love. Keeping a good range of movement and flexibility along with balance and strength can help us to live a longer, pain free life.
MORE ENERGY
Being able to move pain-free has been proven to help you move more freely, get better sleep, feel motivated to eat healthier and exercise more. All this can boost your energy and mood, helping you to do everything better and more easily.
BETTER SELF-CARE
When we take the time to listen to our bodies and do what needs to be done to fix our pain, we’re more likely to take the time to put ourselves first in other ways. We realise our health is a priority and take the steps needed to support our recovery and sustain it.
Work with Caz
One to One
One to One
Working with Caz one to one puts you on a fast track to feeling better. Accelerate your journey to pain free with my one-on-one guidance. Ready to leave pain behind and reclaim your life? Take the leap with me and start thriving today.
LEARN MORESELF-CARE
SELF-CARE
TGT self-care solutions are targeted mini courses that get you back to your life rapidly & effectively. If you’re being bogged down or distracted by pelvic floor issues, pain from sitting at the desk or postural problems, look no further.
LEARN MOREMEMBERSHIP
MEMBERSHIP
If you’re ready to take your movement practise to the next level, I invite you to join me on this journey of self-discovery through movement. LIVE on Zoom every Saturday Morning at 9am with a class that’s anything but cookie-cutter.
LEARN MOREI know what you’re going through
“I just know bodies, how they work and how to get them pain free rapidly and effectively.”
Your Feedback
"I’m finding this all very new and challenging discovering parts of my body I never knew I had.
So whilst “enjoyable” isn’t the first word that springs to mind, I’m getting a lot out of it, I’m learning a lot and more importantly so is my body."
ALAIN - Weekly Classes
"I am continuing with these workshops as they are changing the way
I stand and walk for the better."
JOSE - Regular Workshop & Class Participant
"After several years of teaching yoga, I wanted more in-depth understanding of anatomy and physiology, and the first workshop I attended with Caz absolutely blew my mind.
It is not an under-estimation to say it revolutionised the way I teach yoga and the level to which I am now able to help my students get the most from yoga movement."
SARAH - Senior Yoga Teacher
"Caz, your system is bloody EPIC!!
I mostly feel it in my lower back also being conscious of locking my knees I do that A LOT!!
Love how this is making me feel like all is not lost.. physios don’t ever make you feel like you will be whole again, which I’d just resigned myself to."
RONNIE - 1 : 1 Client
"Caz, your class keeps my hip pain away.
Before, I had trouble sleeping & I rarely take painkillers as much anymore."
GINNY - Weekly Chair Class
"To be honest Caz, the whole session was a lightbulb moment! This workshop was perfect for me as I'm a complete novice and aware I haven't got great posture. Plus my Husband & Daughter are working from home and I wanted advice for them too."
FRAN - Perfect Your Posture Workshop
"My biggest take-away from the Perfect Your Posture Workshop was the cushion trick - total game changer for how I sit at my desk. I feel far more prepared to take control of how I slump at the desk and negate the pain I experience."
SARAH - Workshop Attendee
"I’ve been suffering with foot and ankle pain for many months. Waking up in the morning with a ceased ankle.
After seeing my GP I was advised to do low impact exercise like swimming and strengthen my ankles. This did not help.
Caz really explored my whole medical history, she recommended I do some key work on my feet and standing posture. It was incredible."
SU - 1 : 1 Client
"Caz thank you so much for today, I’ve just done one of the 10 min workouts and I already notice the difference in how I’m engaging my core. The Gravity Technique has completely changed movement for me and no more pain!!"
BRYONY - 1:1 Client
"My body LOVES this work so much! Life changing in so many ways… Thank you , thank you, thank you!"
DIANA - Class, Workshop & Retreat Attendee
"Caz is an exceptionally talented and knowledgeable bodyworker. The depth of her knowledge and information about the body as a whole is fairly mind-blowing. She creates a safe nurturing space and leads with a passion to help and support others, mixed always with a little humour as she teaches which always goes down well.
It is clearly her true calling to help others in this way."
JUSTINE - Transformational Healer
"Caz is a revolutionary!
From a diagnosis of stage 4 osteoarthritis, a prognosis of double hip surgery and struggling to get up and down the stairs - just 1 session and 48 hours of doing the exercises, my pain is gone. This is the answer I was looking for."
KEVIN - 1:1 Client
"Awesome as always! Caz is such a knowledgeable and experienced teacher. She's excellent at explaining and describing how to do the movements and what to expect and feel. I found the lessons invaluable in my efforts to correct and support my lumbar spine issues that have plagued over the past year or more."