Cutting edge science combined with ancient knowledge.

Movement Coaching for Pain Free Living

Struggling with Chronic Pain?

I’m Here to Help

Why Choose The Gravity Technique ?

Tailored to You

No more cookie-cutter treatments. Your body is unique, and your pain relief should be too.

Rapid Results

Experience significant improvement in just 1-6 sessions.

Long-lasting Relief

Learn to understand and manage your body for sustained well-being.

Expert Guidance

Benefit from nearly two decades of specialised human movement expertise.

What are the benefits of The Gravity Technique?

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MENTAL WELL BEING

TGT offers you an escape route from never-ending psychological effects like depression, anxiety, mood fluctuations and many other symptoms that can develop when we’re in chronic, constant pain.

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BODY AGILITY

Body mobility gives us freedom. It gives us the power to live the life we want, doing the things we love with the people we love. Keeping a good range of movement and flexibility along with balance and strength can help us to live a longer, pain free life.

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MORE ENERGY

Being able to move pain-free has been proven to help you move more freely, get better sleep, feel motivated to eat healthier and exercise more. All this can boost your energy and mood, helping you to do everything better and more easily.

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BETTER SELF-CARE

When we take the time to listen to our bodies and do what needs to be done to fix our pain, we’re more likely to take the time to put ourselves first in other ways. We realise our health is a priority and take the steps needed to support our recovery and sustain it.

Work with Caz

One to One

One to One

Working with Caz one to one puts you on a fast track to feeling better. Accelerate your journey to pain free with my one-on-one guidance. Ready to leave pain behind and reclaim your life? Take the leap with me and start thriving today.

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SELF-CARE

SELF-CARE

TGT self-care solutions are targeted mini courses that get you back to your life rapidly & effectively. If you’re being bogged down or distracted by pelvic floor issues, pain from sitting at the desk or postural problems, look no further.

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MEMBERSHIP

MEMBERSHIP

If you’re ready to take your movement practise to the next level, I invite you to join me on this journey of self-discovery through movement.  LIVE on Zoom every Saturday Morning at 9am with a class that’s anything but cookie-cutter.

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Understanding Your Pain: A Personal Journey

I know what you’re going through because I’ve been there myself. My journey with chronic pain began in my teens, following multiple abdominal surgeries for a complex kidney issue. These experiences left me with more than just scars—they created intricate, habitual movement patterns that caused persistent pain.

Seeking Alternatives to Conventional Solutions

Like many of you, I found myself at a crossroads. The options presented to me—strong painkillers or more surgeries—felt insufficient and disempowering. I knew there had to be a better way, a solution that would allow me to take control of my own health and wellbeing.

This determination sparked a two-decade-long quest for answers.

The Birth of The Gravity Technique

My personal struggle with pain and post-surgery trauma became the catalyst for deep, extensive study. Over 20 years, I immersed myself in various disciplines, worked with countless clients, and continually refined my understanding of the human body.

The result? The Gravity Technique—a unique, holistic approach to pain relief and body optimisation.

My clients call me “Body Magician” because I know bodies, how they work and how to get them pain-free rapidly and effectively.

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Ready to Rewrite Your Pain Story?

If you’re tired of temporary fixes and ready for a transformative approach to pain relief, you’re in the right place. Let’s work together to unlock your body’s natural healing potential and rediscover the joy of pain-free movement.

Remember, your body has an incredible capacity to heal. With The Gravity Technique, we’ll tap into that power together.

What My CLients Say